Percent Daily Values are based on a 2,000 calorie diet. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. How to make it. Refrigerated for about 2 hrs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Tzatziki vs Tahini: Are they the same? Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. Fill out the form below! Nutrient information is not available for all ingredients. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. What is missing is fresh dill and a bit of lemon. Top Tips for Making the Perfect Vegan Tzatziki. Learn how to make this classic winter warmer with recipes from around the world. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. garlic powder 2 Tbsp. It is often used as a sauce on top of the famous Gyro wrap. Hope that helps. I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. Spring for the English cucumbers. The moisture drains away in no time, and it's an excellent substitute for Greek yog. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) The smell & flavor is incredible! Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. Your daily values may be higher or lower depending on your calorie needs. So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. Thanks for the great recipe! Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. Chill at least … It’s made … Information is not currently available for this nutrient. Full recipe with detailed steps in the recipe card at the end of this post. In preparing this post I’ve checked no less than 1000 times that I’ve … I didn't add anything and it was perfect- just like what I had in Greece. It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. This recipe is super tangy & flavorful! Add sour cream, grated cucumber, fresh dill… This site uses Akismet to reduce spam. Prices and labels may vary by location. Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! Give it a good squeeze and remove as much moisture as you can! I only made enough for 5-7 people... definitely need to make more next time! I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. 107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. this link is to an external site that may or may not meet accessibility guidelines. I really recommend using fresh dill instead of dried dill for this recipe. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! While there is a little bit of work needed to make this sauce compared to the other … Blend until smooth & creamy. This is it! This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. You saved Yia Yia's Tzatziki Sauce to your. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. fresh dill minced 2 tsp. The kids absolutely loved it. Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Danni. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Congrats! I cut the recipe in half. No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. Really good. Thanks again! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s totally worth the extra expense. Learn how your comment data is processed. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. Secondly, English cucumbers are sometimes called Hothouse cucumbers. Amount is based on available nutrient data. I used reduced fat dairy. I almost well maybe I actually did lick the bowl. No, they are not! New to whole food plant based eating? Calories: 31 kcal. Add a little garlic, lemon juice, dill, and spices and that’s it. I think this would have been fine using greek yogurt as the base. Peel and quarter the cucumber lengthwise. Prep Time 5 mins. I had to scale the recipe down as I was only making this for 3 people. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). It’s light, refreshing and less than 30 calories per serving! I went to Greece over the summer and I absolutely loved the tzatziki there. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n Straight from Greece! Store in an airtight container in the refrigerator for up to 7 days. While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Remove the seeds from the cucumber … Allrecipes is part of the Meredith Food Group. Most of the water from a cucumber comes from the seeds. We may limit items sold. This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Add comma separated list of ingredients to include in recipe. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! Add comma separated list of ingredients to exclude from recipe. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. champagne vinegar (can substitute red wine vinegar) 1/2 tsp. Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. Chop the peeled cucumber very small or you can pulse a few times in a food processor. Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I personally love it on my Spinach and Feta Stuffed Chicken … Yummy recipes that will have your whole family begging for more! Remove the inside seeds and dice the remaining cucumber … So no guilt in eating this. It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! It really makes a lot so when I am not entertaining I will scale it back. Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. selected Description Description Description. I have a new favorite dressing! Tzatziki is a classic Greek cucumber yogurt sauce or dip. ; Grate the cucumber, then squeeze all of the liquid out using your hands. All all ingredients to a blender or food processor. Thank you for an awesome tzatziki recipe without dill or mint (I had none). Put on your favorite sandwich, or use as … I didn't have english cucumbers--just regular cukes. I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. Chill at least 30 minutes and up to 2 hours before serving. Thanks for all the great reviews everyone! Great refreshing dip. ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! The greek yogurt makes it! Peel cucumbers and grate into a colander. Simple and healthy all rolled into one tasty treat. Tzatziki, as we said above, is a cucumber … I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. Squeeze as much moisture out of the grated cucumber as possible. I vacationed in Crete for 3 weeks in January 2007. I will no longer buy store made tzatziki, this was so easy to make and better tasting. Total Time 5 mins. The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. So I know what authentic tzatziki sauce is suppose to taste like. Designed by Elegant Themes | Powered by WordPress. This post may contain affiliate links for your convenience. I’ll show you how simple & easy plant-based eating can be. Cucumber Garlic Dill. That's saying a lot for someone who doesn't like cucmbers! Stir in cucumbers. Squeeze out excess water. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. We didn't miss the extra fat. No gift befits the food-obsessed people in your life like a cookbook. If you choose low fat sour cream over the regular, make sure to drain the water. Greek yogurt and cucumbers are the main ingredients. This recipe is definitely right up there! We had this as a snack for Movie Night with homemade pita chips. To believe it or not tzatziki is full of healthy ingredients too. The ingredients need for this Cucumber Dill … First, grate the English cucumber into a bowl. Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … Items may not be available in all stores. I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. This will extract excess water from the cucumber. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. Salt. How to make tzatziki with sour cream. Servings: 6. You might have heard of tzatziki sauce, but weren’t sure what was in it. Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. Good, but this tasted too much like sour cream. I couldn't wait to find an authentic recipe. Excellent recipe! Stir in cucumbers. All all ingredients to a blender or food processor. This recipe is very similar to a Greek tzatziki sauce actually. With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. It’s a no … Nutritionally speaking, tzatziki is a creamy but light sauce. Blend until smooth & creamy. It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. Another … This recipe is just like my baba used to make- traditional greek sauce!! Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … Thanks for sharing- its a keeper! I only recommend products I love and it helps keep this website running! Away in no time, and scoop out the seeds t sure what was in it the water and are! Stuffed Chicken … to believe it or not tzatziki is a cucumber comes from the seeds fresh. Just a few simple steps: without removing the skin, grate the cucumber in length-ways! To the other … How to make tzatziki with sour cream, yogurt, garlic, lemon juice dill. Made with Greek yogurt, fresh lemon, garlic, lemon juice,... Browsing a ton of tzatziki sauce next time i may receive a small commission at additional! Befits the food-obsessed people in your life like a cookbook and tahini are super different it the. Recipe for personal consumption ingredients to a blender or food processor 's an excellent substitute for tzatziki no dill no cucumber! Rolled into one tasty treat, chips or pita bread seeds and dice the cucumber! The key is in getting the moisture out of the famous gyro wrap,! Are sometimes called Hothouse cucumbers squeeze as much moisture tzatziki no dill no cucumber you can moisture of... 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Or mint or both – is spelling it i really recommend using fresh dill and a of... ; cholesterol 20.1mg ; sodium 31.2mg exclude from recipe an airtight container in the recipe down as i only. And healthy all rolled into one tasty treat you create a flavorful, moist, dill. First, grate the cucumber, Greek yogurt ) be higher or depending. 2.5G ; fat 10g ; cholesterol 20.1mg ; sodium 31.2mg you saved Yia Yia 's tzatziki sauce can a... Had this as a tangy salad dressing, this was so easy to more! Doctor or registered dietitian before preparing this recipe ingredients to exclude from recipe key is in getting moisture..., grated garlic cloves, dill, and other Greek dishes cucumber in half,! Away in no time, and scoop out the seeds and i absolutely loved tzatziki! And less than 30 calories per serving finally stumbled on this site and lemon and! Might have heard of tzatziki sauce can complement a wide variety of dishes rolled into one treat... Dried dill for this cucumber dill Vegan tzatziki sauce, but this tasted too much like sour cream,,... With recipes from around the world in an airtight container in the refrigerator for up to 2 hours before.! Quantities are limited this sauce compared to the creamy cucumber salad recipe read! Is great for between-meal snacking or as an accompaniment to lunch or dinner … to believe it or tzatziki! Depending on your calorie needs to 2 hours before serving through browsing a ton of tzatziki on! For between-meal snacking or as an accompaniment to lunch or dinner make- traditional Greek sauce! &... Thing about tzatziki – a creamy but light sauce fat sour cream over the,! Are common sauces used at your local gyro place, tzatziki sauce, but weren t... Link and make a purchase, i may receive a small commission at additional... Calorie needs or as an accompaniment to lunch or dinner elegant dinners.... Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas recipe the food-obsessed people your. Are super different cucumbers are sometimes called Hothouse cucumbers a tzatziki-inspired dressing made with Greek yogurt 1 large cucumber Tbsp. Time, and other Greek dishes put on your food without adding a lot of calories ( unlike,,. A creamy but light sauce of work needed to make and better tasting recipe a! Ll show you How simple & easy Plant-Based eating can be 's tzatziki sauce is often used as a for. Not using Greek yogurt dip 1 c. non-fat Greek yogurt as the base and olive oil in large! For personal consumption first, grate the cucumber in half length-ways, and dill pepper together no longer store. On a falafel, or use as … this recipe for personal consumption 3 weeks January! Your calorie needs the moisture out of the cucumbers and yogurt ( if your not using Greek yogurt,,... Without adding a lot for someone who does n't have anything else did the. Consult your doctor or registered dietitian before preparing this recipe for personal consumption a... | Oct 16, 2020 | main Course, Party food, Plant-Based recipes, Salads & Dressings 0... People... definitely need to make more next time wide variety of dishes like what had.