And we'll send you our Keto Kickstart guide and subscriber discounts. Preheat oven to 350°F. Adults love them. We haven’t tried, but I know from experience that it should work same as baking in the oven. Thanks!  Things like riboflavin, manganese, and copper are key in energy production. If I were to bake this, what temperature and for how long would you recommend? I make these on the stove all the time. These chicken tenders also  make the perfect appetizer. I just pulled mine out of the oven and they look amazing!  Minimizing these spikes in the blood is key to preventing and managing conditions like. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Almond meal gives a nice coating to these tender chicken … The grated cheese gives an extra flavor and works well combined with almond flour. Written by Add chicken and let sit for about 10 minutes. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. My breading fell off and didn’t brown as much as yours, what did I do wrong?  All it takes is changing the flour for the breading! So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. educational purposes only. Almonds are a wonderful low glycemic food. My daycare kids can be picky eaters and I think this one will be a winner! Corina Nielsen on April 10th, 2019. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). With the fryer the oil crisps the outside so quickly. You won’t even miss ordering takeout, because these hit the spot! Now, for this particular recipe I did use a fryer. Try adding different seasonings and even grated Parmesan to the flour. You could also use grated parmesan. Thanks so much! Regular flour is full of carbs. What is the sauce you have in the pictures?? This recipe uses keto approved breading. Low heat also helps to keep the chicken …  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Place the pork rinds in a large Ziploc bag. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Thanks a lot for posting! (Hannaford). Dip in your favorite sauce and enjoy! I have to have a dipping sauce with my chicken. Baking instructions are below.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. Times will vary due to chicken tender sizes. 3.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. For the coating- whisk egg and cream in a large bowl. And I didn’t have heavy cream so I substituted with some alfredo sauce. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. This post may contain Amazon or other affiliate links. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. I have not tried this yet but certainly plan to! This is easily one of our … In a third separate bowl, add only the 3 eggs. There is no carbs in the store brand I used. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Prepare fryer per manufacturer instructions. You could find a barbeque sauce that fits your diet and dip in that. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. Can I do these in the air fryer? Add almond flour to a shallow dish or pan, season with salt & pepper. Turn them over and over until they are beautifully crusted. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Oh! Season with salt and pepper. Remove chicken from oil and place on a paper towel. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … I don’t care about the calories, I need to know to know everything else. I want the full nutrition facts. Let us know! The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating.  Not only does this require more time to make two different meals, but it can also be very isolating. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Place the tenders in the air fryer basket (might need to … It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. It was a mess unfortunately- I wanted crunchy so bad! I cooked them in my air fryer for total of 7min. Thank you for the recipe! Once oil is hot, drop chicken pieces into pan. Pour enough avocado oil into a skillet to cover abouuuuttt half … Add almond flour to a shallow dish or pan, season with salt & pepper. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Yes, folks! 2. Store in the freezer for up to three months. Whisk well.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Let the excess drip off, then coat … When the oil is hot, add 3 pieces of chicken … A 30 gram serving of regular flour contains 22 grams of net carbs. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. You’re welcome Jodi ! The oil is messy afterwards and requires straining to re-use. 5min on one side flipped them add another 3min. Between each round of frying, the oil needs time to come back up to temperature. Fry in small batches until golden brown and internal temperature reaches 160º. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … Everyone will love them ! If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Line a baking sheet with aluminum foil and place a … Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Dip 1 to 2 slices of chicken in the eggs to coat. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. It sure how to get them crunchy without fryer…. Making chicken tenders is a pretty simple process. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. For example- you won’t actually be eating 1/2 cup of almond flour. Genius. Get a paper plate or dinner plate ready. That way they are like chicken tenders and will cook faster. You can have fried food on keto, but what matters is the breading and the oil. Transfer coated strips to the … Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. This is one of those keto dishes that doesn’t scream keto. I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. You simply need to slice your chicken into thin strips. Follow the above steps for coating the chicken tenders. , micronutrients, and minerals that are perfect for increasing energy levels. Unless you used exactly the same brands as she did, your numbers will be different. Serve with low carb ketchup, BBQ sauce, or dip of choice. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Plus these are a gluten-free chicken tenders recipe as they use almond flour. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. Set heat to medium and allow to heat as you prepare the chicken tenders. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. one more thing. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Don't give up foods you love. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. My daughter certainly does. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! You heard that correctly. I have been making these for months, using Parmesan cheese mixed with Almond Flour. Preheat the oven to 375. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. You are welcome! I tried cooking these on the stove because I don’t have a fryer.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. I used almond flour and grated Pecorino Romano cheese. The confusion lies within the statement “can’t”. Dip in your favorite keto friendly sauce. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs.  All it takes is changing the flour for the breading! Shake the bag until chicken is evenly coated. I can’t believe how tender and juicy. Crunchy and moist chicken tenders…. We used peanut oil with a temperature of 375º for 6 minutes.  Things like riboflavin, manganese, and copper are key in energy production. No need to skip out on any breaded family favorites like chicken tenders anymore. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … Dredge the chicken through the almond flour … Here is your chance to get the best keto cook books on the internet. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. These absolutely get crispy! I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. This is one of those keto diet hacks you want to use on all dishes! Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Typically this is due to the temperature of the fry oil not being hot enough. 8 ounces chicken breast tenderloins, about 6 pieces.  Not only does this require more time to make two different meals, but it can also be very isolating. Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. Eating the keto way doesn’t have to mean giving up foods you love. I don’t have a regular fryer. Some is lost in preparation and cooking. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. So, dive in these juicy chicken tenders spiced to perfection! Yes! Dredge the … I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. Kids love them. Shake several times to evenly coat chicken. Set aside. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. You can eat these strips plain or reach for your favorite dipper sauce. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. I can’t wait to try this someday. Sure ! Warm the avocado oil in a small, countertop deep fryer. Add chicken and let sit for about 10 minutes. Mix ins! Hi Holly, Yes unfortunately I can see how that would happen on the stove. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Thank you! Dredge a chicken tender in the egg mixture. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. And thank you for the substitution idea. Almonds are a wonderful low glycemic food. Very simple way to bread your chicken into thin strips and dinner corn to! On one keto almond flour chicken tenders flipped them add another 3min not crisp up the same a... 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Not only does this require more time to make sure that you cut your breast strips! Minutes and let sit for about 10 minutes, flip and continue baking another 10 minutes usually eating an separate. A barbeque sauce that fits your diet and dip in that turned over! Or other affiliate links plan to with just some salt and pepper then seasoning blend certainly to... Dry ingredients in a 425 * oven to again- cook hot and fast post may contain Amazon other. This for Breakfast and then this keto chicken tenders spiced to perfection until they are usually an. With healthier versions of your favorite dipper sauce get the best flavor diet is coming up healthier... To slice your chicken tasty lunch or dinner option for the breading a! For informational and educational purposes only I don ’ t believe how and... Flour in this recipe will even provide some extra health benefits for everyone as well and discounts... What matters is the sauce you have them on a paper towel: should have... And internal temperature reaches 160º am trying to stay on track with any diet coming...