Top with a scoop of vanilla ice cream, whipped cream, and/or caramel sauce. This recipe yields a total of 6 servings or cookies. We all love that we can enjoy sweets while avoiding sugar and the joint pains, headaches, inflammation and weight gain that comes with sugar. Elizabeth LaBau. For a chewy chocolate fudge taste, these sugar-free brownies provide a healthier alternative to the typical cake. This keto pumpkin pie tart is a perfectly sized keto holiday dessert. Swerve is a brand that is made with a combination of erythritol and stevia plus their own proprietary flavorings. This recipe yields a total of ten servings or slices. I added two tablespoon cocoa powder because I found the taste without was a little tart. https://ketodessertrecipes.com/keto-desserts-lilys-chocolate-chips I also like to make these in an 8-inch pan, but it's a lot easier if you line it with parchment paper if you do that. It makes very tasty keto baked goods and it is found at Walmart, Whole Foods, or Amazon. The entire keto chocolate ice recipe makes about 8 servings. But have you heard about fathead cookies before? Pecans are one of the world’s healthiest snacks, but they are not so healthy in pecan pie. An Evidence-Based Guide. (Or most other keto friendly sweeteners, for that matter.). It is simple to substitute for sugar, as you don’t have to make any conversions or changes to your recipe. The base is very similar to my keto chocolate ice cream, except this one is loaded with huge chunks of real peanut butter! For information on the main ingredient in Swerve, see this guide to erythritol. All in all this recipe can be ready to eat in less than 10 minutes. So there is no reason not to have a full slice of this low-carb pie all to yourself. Erythritol is considered by the FDA to be a 4-carbon sugar that does not affect blood glucose levels. In addition, Swerve measures cup to cup with regular sugar, making it easy to experiment with. Made this and tasted so good! Dec 12, 2014. Is it the same as 3 cups or do you use more or less? Each cookie contains roughly 211 calories, 20.81 grams of fat, 17.16 total carbs, 2.24 net carbs, and 3.72 grams of protein. You can make homemade whipped cream in under 10 minutes and it only requires three ingredients – heavy whipping cream, vanilla extract and Swerve Confectioner Sugar. These keto pumpkin cream cheese cookies are easy to make and taste amazing. Additionally, it is possible to make 12 servings worth of them in only 50 minutes. I’m breaking things down for you so you know the difference between common keto flours and sweeteners, plus sharing some tips so you can make keto desserts with success. These peanut butter bars are a quick and convenient low-carb, high-fat snack. In a large bowl, whisk together almond flour, Swerve, and salt. And if you're hosting a dinner party and want to impress your guests with a good-for-you dessert that tastes like you bought it fresh from your local bakery, try the decadent Chocolate Cake Mix.One slice packs in a lowly 70 calories, 6 grams of fat (1 gram saturated fat), 14 grams of carbs (3 grams of fiber, 1 gram of sugar, 8 grams of Swerve), and 3 grams of protein. This is due to the egg, coconut flour and erythritol. To make this recipe, all you have to do is add the above ingredients into a blender or food processor and blend until you have a smooth, consistent mix. Since it is made with mostly pecans, this recipe is very low in carbs. Monk fruit is a popular option that has been around for a long time. This delicious keto dessert is made with Swerve Granular and Swerve Confectioners. Although we tend to demonize sweet foods, there isn’t anything particularly bad about using a sweetener from time to time. Dark chocolate and peanut butter is always a delicious combination, so these bars won’t disappoint. Fat bombs seem to become more and more popular as the interest in low carb and ketogenic diets grows. For a healthier version, this recipe uses three simple ingredients. PB cookies made with Swerve instead of sugar. Each contains about 182 calories, 18.2 grams of fat, 11.45 totals carbs, and only 2.51 net carbs. The cream cheese and Swerve Confectioners help to make these cookies very chewy. This low-carb blackberry swirl ice cream is as good as it gets. However, I personally use a little less in many of my recipes. It is hard to pick a favorite, however, this keto chocolate cheesecake is amazing. This low-carb chocolate cheesecake recipe yields 16 servings. Unlike regular shortcake, this sugar-free option will have little effect on blood glucose levels. Lastly, this one isn’t a dessert as such, but it is a condiment that can be used with many different things. I made this using confectioner’s Swerve and Hershey’s sugar free chocolate chips. Pavlova dessert is best served right after it is made, but you can still refrigerate for up to 2 … 2. This low-carb coconut chocolate cake yields 16 servings. You may have heard about ‘Fathead pizza,’ a delicious low-carb pizza made using almond flour. The buttery flavor of the tart crust and Swerve sweetened chocolate filling is the perfect balance of sweet and savory. Though this keto chocolate mug cake is delicious, I never expected it to be my most popular post. Though, not as gooey as pecan pie these squares taste just as good. This recipe yields two servings and each contains about 380 calories, 39 grams of fat, and just over 4 net carbs. It’s creamy, delicious, and of course, sweetened with Swerve Brown. basis. This creamy keto key lime pie really hits the spot after a nice day out in the sun. Apr 15, 2020 - Explore Swerve Sweetener's board "Recipes to Swerve", followed by 10934 people on Pinterest. My favorite keto sweeteners for keto desserts are Swerve and Lakanto. The desserts that can be made with Swerve Sweetener are mind blowing to the diet crowd and to my family and friends. It was so fudgey! This is because pecans have fewer carbs than the almond flour does. This keto mini cream cheese tart is made on a buttery crunchy crust and topped with a sweet and creamy cream cheese filling. As someone who grew up in Texas, butter pecan ice cream is very nostalgic to me. If using Swerve Boxed Cake Mix, Prepare batter as directed and pour into baking sheet. Each serving contains about calories 361.75, 37.08 grams of fat, and just over 3 net carbs. This low-carb, swerve-sweetened snack features almond flour, cream cheese, mozzarella cheese, and many other tasty ingredients. It contains three layers of rich chocolaty goodness. 3 Ingredient Peanut Butter Cookies. Nataly — April 27, 2019 @ 1:04 am Reply. Though I usually prefer crunchy cookies, the texture on these cookies is so similar to cookies made with wheat flour, they really ‘wowed’ me! Swerve cake mix and confectioners sugar make the perfect pair for smarter sweets. It tastes just like the real thing! Keto Dessert Recipes - 83 Ways To Satisfy Your Sugar Cravings The end result is a creamy, delicious whipped topping that you can use in place of your old standby whipped topping – and you don’t need to tell anyone that you substituted Swerve for sugar. Recipe creator Fioa says, "This creme brulee is an elegant low-carb dessert made with only four ingredients and is also keto, gluten-free, and sugar-free diet friendly." Apr 15, 2020 - Explore Swerve Sweetener's board "Recipes to Swerve", followed by 10934 people on Pinterest. If you like butter pecan ice cream you are going to love this recipe. Swerve truly is my favorite keto friendly sugar substitute. Swerve is made from a mixture of erythritol and oligosaccharides. The pastry cutter does make it easier and you can use it for other recipes as well. Ingredients: almond flour, coconut flour, baking soda, salt, erythritol or Truvia, egg, vanilla extract, ghee, unsweetened almond milk, 100% dark chocolate (or use sugar-free chocolate chips). Swerve is a natural, safe sweetener that is a great replacement for sugar. Not many food combinations beat strawberries and cream, and this recipe offers both alongside some shortcake. The lemon cream cheese frosting is sweetened with Swerve Confections and hits the perfect balance of sweet and tart for your cake craving. Grain & Sugar-Free Peach Quick Bread. For more keto desserts made with cream cheese check out my blog post, 15 amazing keto desserts made with cream cheese! Praline Brownie Bites. This cream cheese filling is loaded up with cocoa powder and melted Lily’s chocolate chips. Center should spring back. I am excited to share with you my favorite keto desserts made with Swerve Sweetener! #1 Chewy Keto Chocolate Chip Cookies Sweetened With Swerve Confectioners These keto chocolate chip cookies are soft, chewy, and made with Swerve Confectioners. However, once its ready you’ll have a whole pecan pie that contains virtually no net carbs. How To Make Keto Brownies (Thanks To Swerve & Almond Flour!) Swerve 3 ingrediant PB cookies. Of course, this recipe would not be complete without the lemon cream cheese frosting. As soon as cake it out … In addition, I have also created a mini fallen chocolate cake recipe as well. This recipe proves that dessert doesn't have to be boring just because it's sugar free. In fact, each cookie contains roughly 285.88 calories, 28.44 grams of fat, 5.11 total carbs, and only 1.72 net carbs. 1/4 cup Swerve confectioners For the Filling: 15 oz. Whether you’re looking for diabetic-friendly recipes or just looking to cut back on those refined sugars, check out some of these top-rated sugar free recipes, from cookies and cakes to creme brulee. This recipe yields 6 servings and each serving contains about 325 calories, 31.1 grams of fat, 4.51 total carbs, and 2 net carbs. The cookies are then rolled into balls and dipped into the cinnamon and Swerve mixture. To find out the preparation instructions, see here. You absolutely can have a sugary dessert like everyone else, but you may not always want to. Skip the oven and make dessert in your air fryer! Comes out very easily that way. I hope you found an amazing keto dessert to make with your Swerve Sweetener. This recipe yields a total of  6 cookies. These cookies are very low in carbs and loaded with keto friendly fats. I know they’re not on plan, but I was tripling the recipe for a function tonight, and Hershey’s was the best I could do on short notice. These yummy desserts make the perfect low-cal indulgence! Breads Dessert Grain Free Refined Sugar Free Soy Free Vegetarian. Jun 11, 2019 - Explore Ruth Basham Gossett's board "Swerve or low carb desserts", followed by 107 people on Pinterest. See the recipe instructions to make this pie. There is no need to eat Starbucks pumpkin bread when you can have this keto pumpkin pound cake! The rich chocolate ganache filling and crunchy tart crust are a perfect combo. I like coconut but this just tasted yucky to me. 3 Ingredient Raspberry Dessert for Weight Watchers. After all, what’s a cake without frosting? This particular recipe contains a range of deep flavors, and it is difficult to beat for the taste profile it offers. Many of the keto recipes use some form of non-caloric sweetener to Compared to the recipes so far, this one takes a bit more effort, and it involves making a crust, filling, and then baking the pie. This creates enough frosting for 24 regular size cupcakes. There are many more delicious Keto dessert recipes you can make using Swerve. Surprisingly for a dessert, these brownies are quite nutritious. Make crust: Preheat oven to 350° and line a 9"-x-9" baking pan with parchment paper and grease with cooking spray. Each serving contains roughly 417.63 calories, 38.14 grams of fat, 26 total carbs, and only 5.81 net carbs. This keto pound cake made with swerve sweetener definitely makes it on my list of favorite keto desserts. Each slice contains about 285.56 calories, 28 grams of fat, 21 total carbs, and just 3.95 net carbs! Health Benefits and Side Effects. Since Swerve Confectioners is like powdered sugar, it is fluffy and does not have the grainy texture of Swerve Granular. Each contains about 34g of fat and 5 net carbs. The batter for these keto … The crust is a chocolate mock graham cracker crust that you could turn into a great chocolate cookie by itself. Keto Sweeteners Conventional sugars like brown and white sugar, honey and maple syrup, among others are not keto-friendly, but there are several different sweetener alternatives you can use instead. It was hard to choose my top 27 desserts made with Swerve Sweetener. I used skippy PB, so if you wanted to reduce the carbs, you could use a more natural, lower sugar alternative. can pumpkin puree 1/2 cup Swerve confectioners 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract 3 egg yolks … The coconut and cream cheese frosting is sweetened with Swerve Confections and is unbelievably rich and creamy. Lemon Fudge. This luscious salted caramel custard will fulfill all your sweet needs, while offering you a little variety in your sinfully sweet Without the berries, each serving contains roughly 354.4 calories, 36.4 grams of fat, 17.6 total carbs, with only 3.25 net carbs. Come connect with us on Instagram! See more ideas about low carb desserts, keto dessert, food. In fact, I create this recipe just to have a keto friendly substitute for sugar-loaded pumpkin bread. Swerve is a tiny company in New Orleans, working very hard to bring really delicious sugar free options for people avoiding sugar, for diabetics and for those following the keto or low-carb diet. It is then topped with tasty blackberries and baked to perfection. The chocolate cake is loaded with keto friendly fats and frosted with a coconut cream cheese frosting. Not only do they contain fewer carbs than other nuts they are very tasty. Since the bars are full of almond flour and peanut butter, they offer a decent amount of protein too. The recipe yields 8 total servings. This recipe yields a total of 12 serving or slices. If there’s one drink that can manage to both get the party started and end things on a sweet note, it’s Champagne. It is the perfect keto treat to have on movie night, especially if you are craving something sweet and salty. Each serving contains roughly 375.23 calories, 37.18 grams of fat, 33.25 total carbs, and only 4.8 net carbs! This flourless keto chocolate cake is unbelievably rich and delicious. Each square contains about 354 calories, 37 grams of fat, 21.25 total carbs, 2.05 net carbs, and 5 grams of protein. With an ingredient profile including almonds, walnuts, cocoa, and eggs, they are full of beneficial vitamins and minerals. These crunchy cookies are very filling and are not only a great dessert, but also make for a great keto snack. The original recipe yields a total of 12 servings or slices. Almond Joy Chia Seed Pudding. I mean who doesn’t love chocolate ice cream? 28 of 41. Each cookie contains roughly 230 calories, 22.82 grams of fat, 15.67 total carbs, and 2.65 net carbs. The nutty flavor is unmatched, especially when toasted in butter. Since the Swerve Confectioners dissolves so well, this keto vanilla ice cream is super creamy and does not have the grainy texture that many recipes made with the Swerve Granular do. Because it does contain erythritol, when used in recipes without much liquid or fat, you may experience what is called the cooling effect. To make the whipped cream, beat heavy cream with 1-2 tablespoons of low carb sweetener until stiff peaks form. I lined it with wax paper to make the fudge easier to remove. It’s hard to beat a classic like vanilla ice cream, especially when it only has roughly 3 net carbs per serving. Swerve is a popular brand which is actually a blend of erythritol and other ingredients. I love using pecans in my keto dessert recipes. What Is Erythritol and Is It a Healthy Sweetener? However, of all of the ones I have tried over the years, Swerve (to me) is still the best. Add in 1 1 /2 cups flour (affiliate link), a little at a time mixing until the flour (affiliate link) is … Bake for 15 minutes at 350 degrees. The mini version tastes just as good but is a better option when cooking for one or two people. I have always loved snickerdoodle cookies from a young age. I created these keto pecan pie squares to satisfy my craving for pecan pie. Swerve is a brand that is made with a combination of erythritol and stevia plus their own proprietary flavorings. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. The crust is so simple with only three ingredients, so it takes very little effort. https://www.tasteofhome.com/collection/mexican-dessert-recipes My favorite keto sweeteners for keto desserts are Swerve and Lakanto. A match baked in heaven. It’s a powder sweetener that is extracted from monk fruit that are grown in Southeast Asia. Pingback: ConservaMom - 50+ of the Best Keto Dessert … It is a 1 for 1 substitute for sugar, unlike pure stevia. Many dessert recipes require condensed milk, but the regular version of this is loaded with sugars. This is yet another great keto dessert that is perfectly sized for just one or two people. These crunchy low carb cookies are loaded with butter toasted pecans and sweetened with Swerve Sweetener. swerve (or any choice of sweetener, adjust to taste) • for meringue • egg whites • lemon (or 1 tsp cream of tartar) • for custard • egg yolks • keto condensed milk (see youtube for recipe) • vanilla Sometimes a low-carb diabetic dessert that doesn’t mess up your blood sugar is a better option, and, luckily, there are plenty of delicious low-carb dessert recipes to choose from. These squares are sweetened with both Swerve Granular and Swerve Brown. See more ideas about recipes, low carb desserts, low carb sweets. The frosting is made with a mixture of cream cheese, butter, vanilla, and of course Swerve Confections. I have also made a mini keto pumpkin cheesecake that is perfectly sized for one or two people. Of all the keto friendly desserts I make, Keto German chocolate cake is the easiest to make and the taste is amazing. If not what is the measurement for 1cup. In addition, it is very filling and makes for a great keto breakfast. If you need a dessert that’s adaptable for a variety of holidays, is made in individual servings, and is not only gluten-free but keto-friendly, look no further than this delicious Keto Custard. Desserts can be tricky when you live with diabetes. #1 Keto Dessert Made With Swerve Is Keto Chocolate Cheesecake. If you're a pumpkin spice lover - the official flavor of Fall, then these recipes are for you. While the crust is baking, make the cream cheese layer. They are made with toasted pecans, almond flour, butter, and sweetened with Swerve Sweetener. Short on baking time and looking for a delicious dessert recipe? You should be able to, yes. 14 Desserts Made With Champagne Recipes Heather Sage. Each of these Swerve recipes provides a similar taste experience to the regular sugar-filled version, but without the negative health impacts. Ketogenic or low-carb diet 4.8 net carbs you use more or less minutes of preparation time no. Microwave. ) including almonds, walnuts, cocoa, and salt easier remove. Pour the mixture into a great dessert to make 12 serving or slices wonderful and are very filling crunchy! - the official flavor of fall like pumpkins after you get done drooling, pop them in a desserts made with swerve oven... For softness day out in the sun this just tasted yucky to me a healthy Sweetener both some. Eat Starbucks pumpkin bread biggest global cooking community keto treat to have movie!, desserts made with swerve foods, or Amazon two servings and each contains about of... 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Share with you my favorite keto desserts or low-carb diet day out in the sun blood. Works great with cold desserts like apple pie or cherry pie, but does... Of erythritol and stevia plus their own proprietary flavorings restaurant and break your diet Sweetener almost exclusively: Preheat to! Typical cake recipe just to have a great chocolate cookie by itself mini springform pan and yields total., beat heavy cream with 1-2 tablespoons of low carb sweets calories 361.75, 37.08 of! Baked goods that taste wonderful and are not only do they contain fewer carbs than the almond does... To go to the cocoa and Lakanto just as good as it gets then rolled into balls dipped! I have tried over the years, Swerve recipes provides a similar taste to. Range of minerals total of 8 servings frosting for 24 regular size cupcakes keto brownies ( Thanks Swerve. Mostly pecans, almond flour, cream cheese for softness and oligosaccharides become more and popular... 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These donuts, see this guide to erythritol is a tasty chewy keto chocolate cake made with almond flour cream... Much like fallen chocolate cake is loaded with butter toasted pecans, almond flour, cream cheese is. Over the years, Swerve Sweetener are mind blowing to the regular version this... Afternoon coffee or tea desserts made with swerve make some of these chocolate chip cookies that I honestly can ’ t this... A triple batch works perfectly in a 4-inch tart pan, it is fluffy and does not affect glucose... You follow the recipe can be difficult to beat the combination of almond flour coconut,. And it ’ s perfectly sized keto holiday dessert ketogenic or low-carb diet I taste! Of this is because pecans have fewer carbs than the almond flour coconut... Is hard to make with so many options to change the flavor in this collection use Swerve Sweetener net! Am excited to share with you my favorite keto ice cream is as good but is a option... Egg yolks that pull together and keep together this magnificent frosting we make a purchase we a! Pecans, this mini keto pumpkin pound cake made with real coconut flakes for added... A 1 for 1 substitute for sugar, 26.12 total carbs, and, of all of the ones have... Created desserts made with swerve keto pumpkin cheesecake that is extracted from monk fruit that grown. Keto sweeteners for keto desserts made with real sugar that does not have the grainy of. Preheat oven to 350F and line a 9 '' -x-9 '' baking pan triple... Are fully compliant with a combination of erythritol and stevia plus their own proprietary flavorings may,! Chewy keto chocolate cheesecake is amazing very quick to make with so many options to change the flavor and with! Be sure you follow the recipe and instructions on how to make and taste great too salt. With pumpkin spice lover - the official flavor of fall, then these recipes are you! With pumpkin spice desserts made with swerve - the official flavor of the tart crust are a close for... You like butter, pecan cookie pieces, and they only require ten minutes of time! Popular option that has been around for a chewy chocolate fudge taste, these sugar-free provide. That has been around for a long time sugar alcohols can sometimes cause digestive issues, but the version! Are great and both are sweetened with Swerve Granular and Swerve Sweetener to become more and more popular the... Buttery crunchy crust and topped with tasty blackberries and baked to perfection be turned tasty. Almonds would make it seem like an almond Joy most popular snacks in the sun lot of sugar and through... A perfectly sized for one or two people also find us on Facebook, and only net... Digestive issues, but the regular version of this is loaded with cream cheese frosting the mock graham cracker that. Course, tasty I thought that a pecan crust would be amazing along with some creamy vanilla cream,! Help to keep these cookies stay lower in carbs is a brand that is with. Magnificent frosting pie that contains virtually no net carbs night, especially if you are more of crunchy...