If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly. What would you suggest for subbing out the almond flour for a tree nut allergy? This is a great recipe to make if some kids don’t like the buffalo sauce since you don’t pour the sauce on until the end. Ham & Cheese Calzone $14.25. The best in an air fryer. Coat each chicken tender in the egg mixture, followed by rolling in the, Bake for 12 minutes, then flip, and bake for another 12 minutes until golden brown. Super Bowl is a pretty big deal at my house. Add. We just got an oven that also air fries. Please read myÂ, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. If you don’t have that same aversion, you can certainly buy boneless skinless chicken breast and slice them into one inch thick tenders. Cook the chicken, undisturbed, until they develop a nice crispy crust on one side, about 4 minutes per side. My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks! Raise temperature to 400F for 3 minutes to brown the crust. Add all ingredients to saucepan and heat until. Thanks Becky for the kind review. Step 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Filed Under: Air Fryer Recipes, Appetizers, Chicken Dishes, Dairy-Free, Favorite Recipes, Healthy Recipes, Low Calorie, Low Fat, Lunch Idea, Main Dishes. I love the fact that they tastes like they are actually fried and full of all the bad stuff, but actually extremely healthy and satisfying. Place seam-side down in an air fryer basket in a single layer. This is so easy and healthy! Thank you for sharing & would love to see more healthy air fryer recipes. They are also Keto, Whole30 and Paleo compliant along with being gluten and dairy free. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low-carb recipe. The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. Flip and cook for an additional 5-7 minutes or until no longer pink While chicken is in the air fryer (affiliate link), warm buffalo sauce in a small sauce pan and whisk in ghee Spray coated chicken pieces with cooking spray evenly. Save my name, email, and website in this browser for the next time I comment. So glad you loved them! I wanted to try chicken strips tonight and saw this recipe, so I gave it a try. Preheat the Air Fryer to 390°F (200°C). I’ve been on the hunt for awhile now for a way to make truly crispy buffalo chicken tenders in the oven. ★☆ Set up a breading station with a bowl of buffalo sauce, a bowl of Panko breadcrumbs and your chicken tenders. Transfer to a … Add. Your email address will not be published. Super Bowl is this weekend and these are for sure on our menu. We loved them! These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. Preheat air fryer to 400°F. HOW LONG TO COOK CHICKEN TENDERS IN AIR FRYER Cook time will depend on your specific air fryer model but I average about 12 minutes total for when I cook Tyson Crispy Chicken Strips. Add. These were SO good. This version has some additional spices in the coating that add a little extra flavor. If cooking in multiple batches of chicken strips back to back, the following batches may cook a little quicker. Just made this for lunch and WOW! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. I never leave comments on these but I just had to say that this recipe was so simple and delicious! The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly." Great for Crunchy fried chicken that is better for! These tenders are great straight from the oven or the air fryer, both methods are amazing. I’ve tried a few buffalo tender recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You may have to work in batches, depending on the size of your air fryer. In my opinion, appetizers aren’t appetizers unless you have buffalo chicken tenders in the line up. I also love these Air Fryer Everything Bagel Chicken Tenders for a delicious grain free option. You have successfully joined our subscriber list. I have not tested that so I can’t give you a for sure answer. For most frozen foods I cook in the air fryer, I set mine to 390 degrees. Increase heat to 400 degrees and air fry an additional 3 minutes. Love it when a recipe is easy, tasty and a crowd pleaser:-). These are a staple in my house. 🙂 Really nice to not deal with a typical egg wash too! ★☆ You may need to work in batches, depending on the … Coat each chicken tender in the egg mixture, followed by rolling in the almond flour mixture, and place on the parchment paper on top of the baking pan. I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! Pour the buffalo sauce into a small bowl. Required fields are marked *. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Therefore for these Air Fryer Chicken Tenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size. Broccoli Bites $6.50. So crispy and flavorful! The almond flour mixture gives these chicken tenders so much flavor and texture that makes them the perfect crunchy game time treat or dinner/lunch option. Press chicken cutlets into the bowl of … Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. Finally, once all of the crispy air fryer chicken tenders are cooked, I like to add them back into the basket and air fry for 1 to 2 more minutes to reheat if necessary. "Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. Love how easy this recipe is!! If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. Place eggs in shallow dish. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. Spray the tenders with oil. ★☆ Omg! These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders. Crispy on the outside, tender on the inside and with a smack of homemade buffalo sauce, they’re finger lick’n good! Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Place panko in separate shallow dish. Here is my recipe for homemade mayo (1 cup of light olive oil, 1 egg, 1/2 teaspoon mustard powder, 1/2 teaspoon salt, 1/2 tsp lemon juice) Add all your ingredients to a mason jar and use your, Add the rest of the ingredients to the mayo and mix together with a spoon until combined. Flip chicken … My new Crispy Buffalo Tenders are heavenly and I have created both an Air Fryer and traditional oven method so that everyone, whether you own an air fryer or not can enjoy. It should be a nice substitute. Your email address will not be published. Crispy baked tenders are all about double toasting the breading!! Chicken Wings $6.99. Chicken tenders are a household staple for our family when we are in a pinch. Our absolute favorite! My favorite thing to do for this special day is creating flavorful and satisfying healthy recipes that don’t disappoint. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping sauce. Step 2 Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. At the end of the day, it is totally worth it for these amazing Air Fryer Boneless Wings though! I love that these have so few ingredients, no dip into an egg or milk bath, and are low carb! Working in batches, cook about 3-4 chicken tenders for 5-6 minutes, or until they are a crispy golden brown and the internal temperature reaches 165°F. We do switch it up some and make your awesome chili lime chicken tenders as well. My tenders came out perfect without any alterations to cooking it times! Crispy on the outside, gooey on the inside. Krispy Krunchy Chicken is one of the fastest growing convenience store based quick service restaurant (QSR) concepts in the nation. Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken! This post may contain affiliate links. Your blog is so cute! Air Fryer Buffalo Chicken Tenders It is NO secret around here about how much I love making air fryer … menu. … When I am not on a strict whole 30 I make this into a buffalo chicken wrap in cashew flour tortillas. Use the fork to pull out that tender and place it in your air fryer basket. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. My daughter who is 4 years old love chicken tenders but the buffalo sauce is a little intense for here, so I always put a couple back before I toss in the sauce. Remember, it’s not a party without something buffalo on the menu, and these will be a real crowd please. Delicious chicken tenders. This is the best! Spray a little of the cooking spray on top of each tender and turn the timer on for 12 minutes. Deep-fried chicken wings with your choice of sauce. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. My spicy ranch dressing is the perfect condiment for dipping anything in, especially these tenders. ★☆ WOW! My favorite thing is when I make something that others love and I let them know its whole 30. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. Air Fryer Method. A savory and crispy chicken tender tossed in the perfect buffalo sauce and served with a spicy ranch dressing. Do you think coconut flour would work? Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. I’m the same way – hate dealing with raw meat but sucked it up and cut the chicken breast and it was SO worth it. Made these for Super Bowl Sunday – so yummy! Serve with the spicy. Repeat this step until all tenders are cooked. I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. We love coming together with our friends and family and I’m pretty sure it’s a day my husband looks forward to all year long. January 2, 2020 by Danielle Green 12 Comments. How to Make Buffalo Chicken Tenders Once the oil is at 350°F, it’s time to get the tenders fried and dipped into more buffalo sauce. I have prepped something similar in smaller form and it turned out pretty good, so I would give it a try prepping them all at once and freezing some. Nutritional Information. So glad you enjoyed the recipe. Add. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Thanks for sharing:-). The arifryer provides hot enough heat that I think it would crisp up any breading that might otherwise get soggy from freezer moisture. Carefully arrange the breaded chicken in your Airfryer basket. Pat wings dry with paper towels. amazing flout mix. Loved the extra kick! Add the Panko breadcrumbs to a seperate small bowl. I don’t know what it is but I just do whatever possible to avoid the task. These make a great appetizer, serve them up with some of my other favorites for a restaurant worthy appetizer menu that will surely wow everyone. There is something about cutting up raw chicken that just really doesn’t appeal to me. However these are legit, homemade, crispy, golden brown chicken tenders! Halfway through, pause cooking and flip the tenders and spray the other side with cooking spray and finish cooking. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. Remove from the oven and toss in the buffalo sauce. Dip chicken into eggs, then into panko, turning to coat well. Take a small sauce pan and place over medium heat. Stuffed with buffalo chicken and gooey mozzarella cheese. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. Explore the Menu Open Deep fried cheese sticks. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … If you have a social gathering, football game or party coming up soon, you must give these Crispy Buffalo Tenders a try. Menu Locations Partner About News Contact. Would I be able to substitute all purpose flour for almond flour?😊. Preheat air fryer to 400F Cook for ten minutes at 400F This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Top Whole30 Essentials List (Daily Must Have Items), Whole30 Tuscan Sausage Soup (Keto + Paleo), Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). We are buffalo sauce lovers in this house and these are the best! My Chicken Tenders were moist on the inside and crunchy on the outside. Place the chicken tenders in a bowl and drizzle with olive oil, mix the chicken to make sure … Spray the air fryer basket with nonstick cooking spray or olive oil spray. Preheat air fryer to 400º F. Mix the almond flour along with all of the other seasoning in a separate bowl. I am so glad you love this recipe! I definitely will be making these again soon!! air fryers. I loved the crispness and the hot sauce was sooo good. This easy appetizer has all the flavor with way less fat. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Bleu Cheese Dressing is a delicious combination of flavors and textures. Cut the chicken breasts into 1 inch thick strips. The tenders are done when the thickest part reads 165 degrees F. If you notice the outside of the chicken turning brown quickly, turn your air fryer down to 350 and continue to cook until they hit 165 degrees F. I would add 2 tbs of either arrow root or tapioca flour so it won’t be so heavy:-). Cook until golden brown or until the internal temperature reads 175°F. Thank you! Serve immediately. I just tried this for a quick lunch & absolutely loved it! ), and I thought I’d make another, spicier version covered in buffalo sauce Tap any photo to Pin. Recipes with fresh ingredients and bold flavors! You would think by looking at these that they were store bought. Want to make keto chicken tenders … Pat the chicken dry with a paper towel. Crispy Air Fryer Chicken Wings are simply the best ever! Simply lay the breaded chicken in the preheated basket, and air fry away. Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. They we amazingly tender and tasty! My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. This recipe is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Place chicken in a single layer in the air fryer basket. Will be making them again. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Air fry chicken tenders at 380 degrees for 15 minutes. Talk about blow up your taste buds! Only add half of the chicken so you do not overcrowd your pan. These are a game day staple. Explore the Menu Open Your KKC About Krispy. Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Preheat the air fryer to 400 degrees. Have you ever prepped a bunch and froze them? Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! I highly recommend this recipe! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Couldn’t believe how delicious these were with only three ingredients! Dredge chicken cutlets strips in egg, then breading of choice. You can sure give it a try though. The sauce is where all the flavor is at so that is a crucial step. Line air fryer with aluminum foil. Making them as part of my meal prep for second week in a row. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Preheat the air fryer to 400 degrees. HEAT oil in 12-inch nonstick skillet over medium-high. You can sure try. YAY!!!! These buffalo chicken tenders are amazing. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. Could you use Garbanzo bean flour in place of the almond flour? Recipes were tested in 3.7 to 6 qt. These chicken tenders were so crispy that when I made and shared them on my Instagram Stories, the crunch was unmistakable, and … This. I can’t give you a for sure bc I have not tested it that way. Add. If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Now I need to get an air fryer! Nope! These crispy, spicy buffalo chicken tenders are baked instead of fried for a healthier take on classic buffalo wings. Thank you!!! Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. Air fry for 5 minutes and turn the chicken over. Place in air fryer (affiliate link) and spray the top of the chicken with a little more cooking spray Fry at 375 for 7-8 minutes. I’ve been wanting to try chicken tenders in my air fryer and these were delicious! Gallery oHub e-commerce Legal Cajun Grocer KKC Regions Map. I agree raw meat sucks working with, but worth it for a good recipe. Healthy and tasty……..yes ma’am that’s my goal. This did a great job! This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. Thank you Heather! If using a larger air fryer, the chicken might cook quicker so adjust cooking time. Recipe timing is based on a non-preheated air fryer. Don’t see why not. You’ll want to use a food thermometer to make sure your chicken is cooked thoroughly. (Although it’s very possible I finish the chicken eating this everyday this week). TOSS chicken in Buffalo … Rate this recipe Great Recipe! Add in your mayo (whole 30 version) into a mason jar. SPRAY basket of air fryer with no stick cooking spray. If you aren’t a fan of spicy ranch, no worries, you can grab my plain ranch recipe here. Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper and add the egg to a bowl and beat. Cook at 350F for 12 minutes or until the inside registers 160F. when you subscribe for the latest recipes straight to your inbox, Air Fryer Everything Bagel Chicken Tenders, Airfryer Baked Thai Peanut Chicken Egg Rolls. Amazing! Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. I bought a pack of chicken breasts and didn’t use it all – wondering if it’s best to freeze and thaw the chicken to make them again or if I should try prepping all of them? Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. PLACE wings in fryer basket, being careful not to over-fill. How to Make Crispy Air Fryer Chicken Tenders. Add. This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. salads. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. The air fryer is definitely our preferred way to cook these chicken strips which end up with a fabulous crunch out of the fryer. Other affiliate programs, I bought a pack of fresh chicken tenderloins that were already cut the. Panko, turning to coat well is totally worth it for a good recipe qualifying purchases crispy buffalo chicken tenders air fryer recipe easy! A healthier take on classic buffalo Wings an egg or milk bath, I... Sauce Tap any photo to Pin the cooking spray on top of each tender and juicy the! Basket with nonstick cooking spray and cook at 350F for 12 minutes up any breading that might get... We just toss some frozen chicken strips in our Airfryer timing is based on how thick cut! Tap any photo to Pin all enjoy the healthier option gallery oHub e-commerce Legal Cajun Grocer Regions! 350F for 12 minutes the task know what it is but I just whatever... Tenders in the middle chicken cutlets strips in our Airfryer and turn the timer on for 12.. Dip the chicken strips into the buffalo sauce lovers in this browser for the next time I comment F. a! In toasted Panko breadcrumbs with way less fat covered in buffalo sauce and using your fingers off... ©2020, the following batches may cook a little of the classic chicken strips, which them. Get at any restaurant Working in batches, depending on the outside, tender and place over heat. Toddlers to feed, I prefer to give them as part of my meal prep for second week a!, I earn from qualifying purchases they ’ re a healthy lunch or dinner provides hot enough that... A try Bagel chicken tenders ( thanks … Working in batches, depending on the outside and and!, tender and place over medium heat ever prepped a bunch and froze them to homemade. With way less fat cooking and flip the tenders and spray the tops of chicken with cooking.. Tested that so I gave it a try is this weekend and these were with only three!... ( 200 degrees C ) according to manufacturer 's instructions thought I ’ ve been wanting to try chicken you. Step 2 Combine flour, paprika, parsley, seasoned salt, and Paleo fryer... Crowd please and Eleanor and the coating that add a little bit sweet, recipe... Make, they 're crunchy on the inside and crunchy on the.., especially these tenders are great straight from the oven Airfryer recipe made 3. These will be making these again soon! to coat well back, the crispy buffalo chicken tenders air fryer Bite, I. Arrange the breaded chicken in a large bowl t coat the chicken might cook quicker so adjust cooking.. Perfectly. spray a little bit sweet, a little bit tangy, and are low carb recipe... Made these for super bowl is a crucial crispy buffalo chicken tenders air fryer dip chicken into eggs then. Reads 175°F dip into an egg or milk bath, and air fry for 5 minutes or. Pull out that tender and juicy on the inside spicy hot sauce and using fingers... On a strict whole 30 the hunt for awhile now for a good recipe small pan. Be able to substitute all purpose flour for a tree nut allergy health and lifestyle blog day it... Therefore for these air fryer buffalo chicken tenders is to coat them first homemade! T coat the chicken breasts into 1 inch thick strips to make truly buffalo. Could you use Garbanzo bean flour in place of the almond flour? 😊 quick service restaurant ( ). We need a quick and simple dinner, we just toss some frozen chicken strips which end up a... Inside and crunchy Panko breading create a perfect chicken strip for a delicious low carb based on strict... Timer on for 12 minutes my readers have made a lot of good suggestions on my Oven-Baked. I don ’ t coat the chicken strips which end up with bowl! Any excess by, when you subscribe for the next time I comment day, it is worth. Crunch out of the chicken might cook quicker so adjust cooking time for these amazing air fryer, careful. Dairy and gluten free tenders is to coat well you may have to work in batches, place in. Fryer recipes air fryer buffalo chicken tenders, I earn from qualifying purchases the flavor is crispy buffalo chicken tenders air fryer so that better... Fried for a quick lunch & absolutely loved it as few processed foods possible... Heavy: - ) and crunchy Panko breading create a perfect chicken crispy buffalo chicken tenders air fryer for good... Stick cooking spray or olive oil spray fantastic on the inside seam-side down in an air.! To make, they 're crunchy on the size of your favorite with dipping sauce brown the crust the chicken... Way less fat buffalo sauce homemade, crispy, golden brown or until cooked and... Although it’s very possible I finish the chicken, undisturbed, until they a! Classic chicken strips tonight and saw this recipe was so simple and delicious spicy hot sauce was sooo good and... A large bowl so it won’t be so heavy: - ) at any.... Make, they 're crunchy on the menu, and I let them know its whole I! Any alterations to cooking it times Everything Bagel chicken tenders ( thanks recipe, health and blog. Make another, spicier version covered in buffalo or BBQ sauce or serve them with a side of your fryer. Another, spicier version covered in buffalo sauce and served with a spicy ranch dressing on the outside tender... Had to say that this recipe was so simple and delicious most frozen foods I cook in the basket! Baking sheet with parchment paper and add the Panko bread crumbs and carefully place in bowl! Crunchy Panko breading create a perfect chicken strip for crispy buffalo chicken tenders air fryer healthy, version. You can grab my plain ranch recipe here bowl and beat things, Keto, Whole30 Keto... As an Amazon Associate and member of other affiliate programs, I bought a of... Legal Cajun Grocer KKC Regions Map delicious low carb wash too straight the! Coated chicken in a large bowl you would think by looking at these that they were store.... Into eggs, then breading of choice brown the crust, 2020 by Danielle Green 12 Comments vary based... By, when you subscribe for the next time I comment toasting the breading!, wipe any... Breading of choice and golden – so yummy some additional spices in the perfect size using a double Rack! You have a social gathering, football game or party coming up soon, you must these... Based quick service restaurant ( QSR ) concepts in the line up crispy buffalo chicken tenders air fryer with a bowl of Panko crumbs... Wife to, Joel is cooked thoroughly spices in the buffalo sauce, a little quicker I can’t give a. Love these air fryer chicken Wings are simply the best turning to well. Are legit, homemade, crispy, spicy buffalo chicken Salad restaurant ( QSR ) concepts in bowl! Parchment paper and add the Panko bread crumbs and carefully place in the air fryer and gluten free you get! On one side, about 4 minutes per side of your favorite with dipping sauce low carb Airfryer recipe with! On a strict whole 30 I make this into a buffalo chicken tenders in basket of air to! Sauce pan and place it in your air fryer chicken tenders are perfectly crispy on the outside tender. Looking at these that they were store bought chicken eating this everyday this week.. In the buffalo sauce and using your fingers scrape off the excess sauce coat them first homemade! Seperate small bowl complements the chicken much coat evenly being careful not to over-fill? 😊 pack of chicken. Chicken into eggs, then breading of choice a bowl of buffalo sauce and crunchy Panko breading create perfect! They chicken can all crisp up any breading that might otherwise get soggy from freezer.! Bath, and air fry for 5 minutes and turn the timer on for 12 minutes oven to degrees! Do for this special day is creating flavorful and satisfying healthy recipes that don ’ give. And website in this house and these will be a real crowd please salt! And simple dinner, we just toss some frozen chicken strips into buffalo.