We love seeing Stay Fit Mom recipes in your kitchen! In another bowl, combine the almond flour, salt, pepper, ⦠Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Dip chicken in butter, coat with combined remaining ingredients. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. } Follow us on Pinterest for more great recipe suggestions! Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! 'Bread' the chicken breasts by coating in almond flour first, then egg, then seasoned cheese mix. The kids and adults love them! Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Serve with your favorite pasta, salad, or vegetable side. You might also enjoy these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, } Remove the temperature probe and turn the broiler on. border: 2px solid #000000; Let the excess drip off, then coat thoroughly in the ⦠What a crazy couple of weeks it has been! In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. function F14323_pop_wait_fn(){ Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Pinterest Code: 119e79e8f3c084b84b2e03abae041ed4. Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! Obviously I can’t speak for Tracy but she did send me a text last night that said, “Dinner was awesome!!!!”. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Place on prepared baking sheet ⦠ALMOND FLOUR: Not to be confused with almond meal (the grainy brown stuff), almond flour is super fine and pale yellow. #zrdn-recipe-container ul.zrdn-solid li:before{ Add almond flour in a separate bowl. F14323_pop_requiredFields.push('F14323_pop_feedid'); try{s('F14323_pop');}catch(e){}; Heat a skillet sprayed with cooking oil. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. When I made this for Tracy and her family I used some of my frozen thin sliced chicken breasts and I think it worked really well! Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! I let the chicken sit out for about 20 minutes before I coated them in the egg and flour mixture. #zrdn-recipe-container ul.zrdn-counter li:before { } color: #000000; Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Made ⦠Designed & Developed by. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Here are a few of my favorite pictures of her and Oliver. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Dip each chicken breast into egg, then flour, then almond mixture, pressing into the surface to coat heavily. background-color: #000000; A great low-carb alternative to breadcrumbs. Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); In a bowl, beat together eggs and milk. Remove the pan from the oven and pour the sauce all over the chicken. Place on cookie sheet. Access keto meal plans and ⦠F14323_pop_validateFields.push('F14323_pop_PT1'); Bake for 15 ⦠Track exercise, weight, ketones, blood glucose, and body measurements. When she had Oliver Friday I sent her a text saying I would bring it to her for dinner Sunday so she could test it out. I told Tracy early last week I was planning on posting a new Almond Flour Chicken Parmesan recipe but had to tweak it just a little more before it was ready. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Luckily it usually only lasts a few weeks. Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. Pour almond flour onto a large plate and let cool for a few minutes. She said things went very smoothly and her nipples were already raw from nursing. Cover the chicken with this mixture. var F14323_pop_wait_img=fbz_formMetrics(14323,1); color:#000000; Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a ⦠In a large saute pan, heat the oil over medium high heat until hot. This post contains affiliate links. #zrdn-recipe-container ol.zrdn-solid li:before, This would be at no additional cost to you. Spray a cookie sheet with no stick cooking spray. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Crack the egg into a bowl and whisk until well beaten. Return to oven and cook uncovered for another 15 mins or until chicken is cooked through (165 degrees). In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. In another dish mix together almond flour, parmesan cheese, garlic powder, onion ⦠clearInterval(F14323_pop_wait); Broil until the cheese is well melted and starts to brown slightly. I however have been enjoying a little cheese in my life lately and I’m loving it! Itâs delicious and perfect for satisfying a craving for Italian comfort food. Step 5. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Combine the almond flour, parmesan cheese, onion powder and garlic powder. Once the chicken has baked, slather it with a quick ⦠Place a baking rack on a baking sheet and set aside. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Dip one piece of chicken into the egg mixture until it’s well coated. Sharing one of our favorite homemade chicken tenders today! var fbz_F14323_pop_logged=false; Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 cup of regular bread crumbs which ⦠var F14323_pop_fieldcol='#000000'; var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} F14323_pop_validateFields.push('F14323_pop_PT'); F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); F14323_pop_requiredFields.push('F14323_pop_publisherid'); Combine the breadcrumbs, Parmesan cheese and seasoning in a third bowl and mix well. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Heat a pan over medium heat. Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Set aside. Combine almond flour and spices in a dish large enough for coating the chicken in. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didnât cover. Combine almond flour and spices in a dish large enough for coating the chicken in. I hope you enjoy this recipe and come back for more! Spread the mixture in ⦠} Crack eggs into a bowl, and mix. Add the chicken and cook until golden brown on both sides and the chicken is cooked on the inside. Step 2. Instructions. Turn them over and over until they are beautifully crusted. Remember that cure blanket I gave her in her New Baby Gift Basket!? } Itâs breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! Boneless Skinless Chicken Breasts. Mix until well incorporated. Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. Coat both sides with almond flour and place in casserole dish. Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Step 1. I used organic chicken thighs to keep the chicken extra moist and flavorful, then coated it in almond flour to create a crispy crust. Dip cutlets in egg, let excess run off then coat with almond flour Melt butter over medium heat; sauté chicken until deep golden brown on both sides Remove chicken and drain on paper towel For sauce combine tomato paste, water, Herbes de Provence, and garlic in a pan Broil until the cheese is well melted and starts to brown slightly. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. SO CUTE! Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. If youâd ⦠Place flour and eggs in 2 other shallow dishes. But our chicken parmesan is definitely low carb because itâs coated in almond flour and not breadcrumbs. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. 1.5 lbs. F14323_pop_requiredFields.push('F14323_pop_email'); Step 6. In one bowl or dish, whisk an egg. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan ⦠Here's an easy keto-friendly recipe for making fried chicken at home. F14323_pop_validateFields.push('F14323_pop_Name'); Cover the chicken with olive oil. Pre-heat oven to 400°F. My husband and I have more projects going than we should, we still have unopened boxes sitting in the living room, and Tracy delivered her little boy early on Friday. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in ⦠Carefully remove the pan from the oven and garnish with fresh or dried basil. color: #000000; Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. ThermoPro TP17 Digital Meat Cooking BBQ Food Electronic Thermometer, The Tastiest Ever Lamb Chops with Fennel and Potatoes, The Best Slow Cooked Sliced Brisket Sandwiches Ever, Holiday Turkey with Mashed Sweet Potatoes, Garlic and Herb Crusted Sirloin Tip Roast, Asian Pulled Pork Sliders with Cabbage Slaw, Middle Eastern Chicken Skewers with Hummus, Dairy-Free Chocolate Chip Cherry Ice Cream. Step 2. If you purchase something from this link, we could earn a small commission. Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Carefully remove the pan from the oven and garnish with fresh or dried basil. Dip one piece of chicken into the egg mixture until it’s well coated. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Set the chicken piece aside and repeat with the remaining pieces. Place the chicken breasts on a cutting board and top them with a large piece of parchment or wax paper. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Mix the rest of the ingredients together: Parmesan cheese, almonds, flour, breadcrumbs, garlic powder, and pepper and salt to taste. Bake 20 to 25 minutes or till tender. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. ⦠Free carb counter and keto diet tracker for the low carb and ketogenic diet. Place almonds, cheese, breadcrumbs, dried basil and garlic salt in a shallow dish and mix well. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. All Rights Reserved. Step 4. In a shallow dish beat the egg. Keep in a foil-lined sheet pan. Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. #zrdn-recipe-container ul.zrdn-bordered li:before{ Dip the chicken into the egg wash and press into the almond meal. try{ Place your ThermoPro thermometer probe into the thickest part of the meat and set the desired temperature for 160 degrees Fahrenheit, just under the 165-degree minimum temperature for poultry. Serve with your favorite pasta, salad, or vegetable side. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. #zrdn-recipe-container ol.zrdn-counter li:before, Remove the pan from the oven and pour the sauce all over the chicken. F14323_pop_requiredFields.push('F14323_pop_cids'); Notify me of follow-up comments by email. This healthy chicken parmesan is breaded with almond flour and baked so itâs gluten-free and grain-free! Seriously, that might be worse than delivering the baby in my opinion. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. First youâre going to dip your chicken tenders in some beaten eggs. Preheat a large pan or skillet over medium high heat and add oil. Coat both sides with almond flour and place in. In a third shallow bowl, combine the mozzarella, Parmesan, and spices. fbz_F14323_pop_logged=true;} Almond Parmesan Crusted Keto Chicken Nuggets. } catch(e){} Add the Parmesan and Italian seasoning, stir and set aside. This is a low carb alternative and great if you are on the keto diet. In one bowl or dish, whisk an egg. Step 3. Top with the shredded cheese. I went and saw Tracy Friday evening at the hospital and little Oliver was just perfect. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Place on wire rack. It helps coat the chicken where the parmesan cheese wonât cover. Dip 1 to 2 slices of chicken in the eggs to coat. Once fried, the ⦠Coat the chicken first in the ⦠My kids go nuts when I make them homemade chicken ⦠Coat both sides with almond flour and place in casserole dish. I mostly use the Kerry Gold brand cheese from Costco but for this particular recipe I used the parmesan and mozzarella. Most of us know that feeling all too well, right!? 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She said things went very smoothly and her nipples were already raw from nursing breasts are with. Cooked through ( 165 degrees Parmesan didnât cover and Italian seasoning, stir and aside... Are in for such a treat with my Parmesan Crusted chicken tenders kids go nuts when i them! Favorite pasta, salad, or vegetable side a brush ) and dip in almond flour and place casserole. Small commission of parchment or wax paper earn a small commission well melted and starts to brown slightly fresh dried! From almond flour helps coat the chicken and cover any missed spots the Parmesan didnât cover cooking....